Donnerstag, 11. Februar 2016

Kauai Over and Under Rated

Kauai Over and Under Rated
Kauai Over and Under Rated
This short and to the point article gets to the heart of what's Overrated and Underrated on the island
 of Kauai, Hawaii. So what's hot and what's not on Kauai? Let's take a look. OVERRATED Allerton Garden - The garden is beautiful, don't get us wrong, but the steep admission, plus the fact you tour HAS to be guided, makes this garden a place you could easily skip. UNDERRATED Limahuli Garden - The garden doesn't get nearly the love or amount of visitors as its south shore cousins, but you should certainly add it to your must see list while on the island. At half the price of the other gardens, you can take a self guided tour of this remarkable garden, and visit one of the islands most ancient cultural spots at the same time. If you enjoy taking photos make sure to set aside ample time for that since you can take your time in the gardens that should not be a problem at all. OVERRATED Kipu Falls - It's a dangerous falls and it should be considered kapu (or off limits) to visitors. Yet people still flock to this location, and still get hurt (or worse) every month. UNDERRATED Wai'ale'ale "Weeping Wall" - We're not suggesting you hike to this location, but instead take a helicopter ride into this glorious crater that boasts more waterfalls than you could even dream of. While we almost hate to call it the "Weeping Wall," that seems to be the name that has stuck; but whatever you call it (Wailua headwaters, Blue Hole, etc) - it's certainly worth a helicopter visit. OVERRATED Hanakapiai Falls Trail - We love a good waterfall like everyone else, but getting to this falls is a royal pain. And most people have no idea what they're getting into when they start the four-mile round trip trek into Hanakapiai Valley. It's a beautiful falls, but the multiple stream crossings and vague trail just aren't worth it in our opinion. UNDERRATED Nualolo Trail - Largely ignored, including by us for a long time, this trail offers some of the most remarkable scenery anywhere on the island. The views from the end at Lolo Vista point rival that of any other view on the island. This trail by itself, or done as part of the popular loop trail with Awa'awapuhi, is well worth the effort. OVERRATED Queens Bath - Another controversial location, this spot also is one of the more dangerous places visitors frequent on the island. While the "pool" is tranquil one moment, one rogue wave can make it deadly. Our suggestion, skip this location. UNDERRATED Wailua River - If you're looking to play in the water, then the Wailua River might be a good bet. You can kayak up the river to visit the Fern Grotto or one of many "secret" falls. OVERRATED Waimea Canyon's main lookout - This lookout is almost always packed with visitors and buses. Getting it to yourself is probably not going to happen unless you come really early. The photo opportunities are of course wonderful, but we advise you save your film for better views down the road due to the fact of a fence. Speaking of which... UNDERRATED Puu Hinahina Lookout - Not even a fraction as crowded as the main lookout, this lookout gives you an incredible view of Waimea Canyon. There are various vantage points at this location you can take advantage of, but some of them will expose you to the canyon, so use extreme caution if you explore. OVERRATED Spouting Horn - Maybe it's just us, but we've never understood why this sight draws in the crowds that it does. It's impressive at high tide, but the rest of the time it's almost as boring as watching paint dry. UNDERRATED Puu o Kila Lookout - Weather permitting, this location offers the best view on the island that doesn't require any hiking. Even on a cloudy day, you might find a welcome surprise in a double (or triple) rainbow lurking in the valley below. OVERRATED Tunnels Beach - Parking is a nightmare! While the snorkeling is superb, the beach is over rated in our opinion. UNDERRATED Haena Beach Park - Right next door to Tunnels beach is one that's got ample parking and offers an amazing view. Just hike down the beach to the right after parking, and then turn around. Before you is the 1,280ft cliff named Bali Hai, a remarkable sight if we do say so ourselves. Bali Hai is also known as Makana, meaning "gift," in Hawaiian.

מלונות בחול‎

מלונות בחול‎
מלונות בחול‎

הזמנת בית מלון היא משימה פשוטה. בעולם יש מבחר גדול של אפשרויות לינה ובדרך כלל תמצאו מלון בקלות אפילו בעונות שיא. כמובן שבתקופות המבוקשות גם המחירים מתייקרים, אך אם תשכילו להיות יצירתיים בבחירת יעד ולטייל נגד זרם התיירים – תיהנו ממחירים משתלמים. בוקינג דרך האינטרנט יאפשר להתרשם מהמלונות ומהמלצות המטיילים. תוכלו לערוך השוואת מחירים פשוטה ולבחור את האפשרות המתאימה ביותר לאופי הטיול ולתקציב שלכם. אין תזמון מושלם להזמנת מלון כדי לתפוס את המחיר הכי זול, אבל קבלו שיטה פשוטה להוזלת עלויות. משפחות – חפשו בתי מלון שמארחים ילדים ללא תשלום, או בתוספת תשלום סמלית. אם לנסיעה מצטרף תינוק וודאו כי ניתן להוסיף עריסה לחדר. – אתר מעולה להשוואת מחירים של בתי מלון, עם ממשק בעברית – פשוט ונוח! – האתר המועדף עליי להזמנת בתי מלון בכל העולם. מאוד נוח ואמין. יש לו גרסה מלאה בעברית ושירות לקוחות נפלא. בוקינג מתחייב למחירים הטובים ביותר. כך תהנו מהמחירים הנמוכים ביותר שמציע בוקינג.קום. agoda Agoda – אתר מצוין להזמנת בתי מלון בכל העולם עם מגוון הצעות גדול במיוחד באסיה ובמזרח הרחוק. hotwire Hotwire – אתר נפלא לספונטניים שביניכם. אם תסכימו להזמנה "עיוורת" ללא אפשרות לבטל – תחסכו כאן הרבה כסף! הוטוויר מציע לבחור את איזור המלון, רמת אירוח ומתקנים, כשאתם מתחייבים לקבל את ההצעה שלו מראש, בלי לדעת באיזה מלון מדובר. נכון, זה סוג של הימור, אבל לאתר אין שום כוונה לאכזב אתכם. :) אייר בי אנד בי – אירוח בבתים פרטיים. הבונוס במגורים כאלה הוא לא רק המחיר הזול, אלא גם ההיכרות עם משפחה מקומית. עבורי זו הדרך המועדפת לטייל ולהכיר את המדינה שבה אני מבקרת! אם טרם נרשמתם לאתר, תוכלו לקבל קופון של $20 אם טרם הכרתם את אייר בי אנד בי – ההסבר כאן. לינה בחו"ל בחינם לינה בחו"ל בחינם – אם תהיו חברמנים וקלילים, כך תדלגו על תשלום לבתי מלון!

Montag, 8. Februar 2016

homepage münchen

 homepage münchen

Ab sofort steht allen, die in der Region München wohnen und arbeiten, die Online-Anmeldung der Münchner Stadtbibliothek zur Verfügung. So kann man bequem von zuhause aus Kunde werden und Gebühren online zahlen. Als Zahlungsmöglichkeiten stehen Kreditkarte und Giropay zur Verfügung. Die Einführung der E-Payment-Funktion ist Teil der E- und Open-Government-Strategie der Landeshauptstadt München. Die Münchner Stadtbibliothek ist hier ein wichtiges Pilotprojekt. Das Online-Benutzerkonto bei der Münchner Stadtbibliothek ermöglicht die Nutzung der anmeldepflichtigen Online-Angebote. Es können eBooks in der Onleihe vorgemerkt und ausgeliehen oder in digitalen Magazinen und Lexika recherchiert werden. Um Bücher, Filme, CDs oder Noten in einer Stadtbibliothek auszuleihen, kann nach Vorlage des Personalausweises – alternativ: Reisepass und ein Adressnachweis (zum Beispiel Meldebescheinigung) – ein Bibliotheksausweis vor Ort ausgestellt werden. Zur Online-Anmeldung unter:

Samstag, 6. Februar 2016

MDC Cave Hotel

MDC Cave Hotel

? Need MDC Cave Hotel
MDC Cave Hotel Cappadocia offers 4-star Urgup hotel accommodations 0.8 mi (1.2 km) from Temenni Wishing Well and 3 mi (4.8 km) from Gomeda Valley. Aios Vasilios Church and Nikolos Monastery are also within 6 mi (10 km). Your hotel has its own restaurant serving breakfast, lunch, dinner and brunch where you'll find a selection of items to try. If you want low-key dining options, you will be pleased to find barbecue grills, a picnic area and 24-hour room service. The bar/lounge is a perfect place to have a drink. Guests can make use of the free WiFi and high-speed (wired) Internet access.

Art Deco hotel with free breakfast and restaurant


Situated near the airport, this hotel is 0.8 mi (1.2 km) from Temenni Wishing Well and 3 mi (4.8 km) from Gomeda Valley. Aios Vasilios Church and Nikolos Monastery are also within 6 mi (10 km).

Hotel Features

A restaurant, a bar/lounge, and a conference center are available at this hotel. Free buffet breakfast, free WiFi in public areas, and free self parking are also provided. Additionally, coffee/tea in the lobby, 24-hour room service, and a meeting room are onsite.

Room Amenities

All 33 soundproofed rooms provide free WiFi, free wired Internet, and pillowtop beds. Guests can enjoy jetted tubs, and other standard amenities include kitchens, balconies, and 24-hour room service

Is it OK to take prenatal vitamins if I'm not pregnant, and I don't plan to become pregnant?

You may be tempted to take prenatal vitamins because of unproven claims that they promote thicker hair and stronger nails. However, if you're not pregnant and not planning to become pregnant, high levels of certain nutrients over a long period of time may actually be more harmful than helpful.
Prenatal vitamins are formulated specifically for women who are pregnant or trying to become pregnant, and women who are breast-feeding, with particular emphasis on:
  • Folic acid. To reduce the risk of having a child with neural tube defects, women who are trying to become pregnant should get 600 micrograms (mcg) of folate or folic acid a day through diet and supplements. Other healthy adults — both men and women — need only 400 mcg a day. While uncommon, getting too much folic acid by taking supplements can mask the symptoms of vitamin B–12 deficiency and delay diagnosis and treatment.
  • Iron. During pregnancy, the recommended intake of iron is 27 milligrams (mg) a day. Women between the ages of 19 and 50 who aren't pregnant need only 18 mg a day, and women age 51 and older and all adult men need only 8 mg a day. Getting too much iron can be toxic because it can build up in your body, causing constipation, nausea, vomiting, diarrhea and, in severe cases, possibly death.
  • Calcium. Pregnant adult women and healthy men and women ages 19 to 50 all need 1,000 mg a day. Men and women age 51 and older need 1,000 mg a day and 1,200 mg a day, respectively. Because prenatal vitamins are intended to supplement calcium you get in your diet, they generally contain only 200 to 300 mg of calcium. If you rely on prenatal vitamins to meet your calcium needs, you likely won't get enough, raising your risk of osteoporosis and other health problems.
Generally, if you eat a healthy, well-balanced diet, taking multivitamins of any sort isn't necessary.

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