magnesuim and fibromyalgia
Fibromyalgia is a chronic pain condition that affects the muscles and joints in the body. Those with fibromyalgia are consistently looking for pain relief alternatives that are safe and natural. There are some natural solutions that claim to alleviate and make better the pains of fibromyalgia. Each treatment and combination works well for different people, so it can take quite a bit of time to find a combination of natural treatments that can improve conditions and quality of life.
There is no cure for fibromyalgia, but traditional treatments include drug treatments and medications, as well as alternative therapy and physical therapy. Pharmaceutical drugs often prescribed and recommended include corticosteroids and NSAIDS, as well as acetaminophen and other medications. Some people have success with these methods of treatment, and others do not do so well, it really depends on the person.
Many people use physical therapies such as massage to alleviate their pains. Regular massage can help loosen tight muscles and can help with stiffness and other pain. Some people choose to go to a massage therapist in order to get total relaxation out of the experience, which can also be great for stress management.
Other people choose to do massage at home, as it is free and can be done on a daily basis whenever necessary. The recommended way to do at home massage involves using a tennis ball to massage and roll over the painful muscles, using gentle pressure.
A warm bath or shower in the morning can also help to ease stiffness, and is recommended for those who are very stiff and sore in the morning.
There are various other natural remedies for the pain of fibromyalgia including trigger point therapy. Other treatment plans for the occurrence of irritable bowel syndrome include removing toxins from the body and using natural supplements to improve health.
Magnesium is a supplement that has gained popularity for those suffering from fibromyalgia. Magnesium supports over 300 functions in the body and is a necessary element. Studies have found that people with lower levels of magnesium have greater symptoms of fibromyalgia.
Magnesium is often measures in the serum (clear liquid portion of the blood) and in the red blood cells. Lower levels of magnesium led to higher amounts of fatigue, headache, numbness, irritability, depression and anxiety, as well as reduced physical functioning.
Those with low magnesium levels in the serum also had trouble sleeping and had some stomach issues. If the magnesium levels in the red blood cells were low, people were more likely to experience greater pain and tenderness.
In a study conducted, magnesium reduced muscle cramps and increased physical functioning. This study went on to test a combination treatment when magnesium was administered with amitriptyline, which is an antidepressant. When these two (magnesium and amitriptyline were taken together, there was significant reduction in pain, fatigue, sleep disorder, irritability, and anxiety.
Supplementing with magnesium led to reduced muscle tenderness and also taking magnesium at bedtime helped improve sleep when done with the anti-depressant.
One treatment is the Four-R plan for gastrointestinal health. The first step is to remove harmful toxins. This involves eliminating different foods that are causing problems and inflammation in the digestive tract. This can range in items, and could include gluten, dairy, eggs, corn, potatoes and other.
Instead food is supplemented with antifungal materials including fish, vegetables, rice, coconut and olive oil, and others. The second R is to replace digestive functioning by taking an enzyme to aid digestion. Next, good bacteria are introduced into the body with probiotics. Finally, the gut lining should be repaired by taking supplements including l-glutamine, fish oils and other.
This treatment is to treat the digestive and intestinal problems that are often associated with fibromyalgia. Clearing the digestive tract can also clear the mind, resulting in a clearer thought process, concentration and memory.
Patients who are looking for a natural treatment for fibromyalgia can consider many different varieties of treatment. Massage and physical therapy are hands-on approaches that can decrease pain and stiffness and can relieve some of the tender points on the body.
Eating healthy foods can be helpful in easing the digestive tract and improving the bowels. It is also important to maintain and implement an exercise plan that is easy on the muscles and joints. Exercise is not only great for the body but it also increases serotonin levels, which can combat depression and anxiety.
Adding a natural supplement such as magnesium, and others, can also be helpful in managing pain and improving symptoms.